ptooie's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

208.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

2049 kcal

Fat: 96.46g | Prot: 93.14g | Carb: 169.46g. Breakfast: Coffee (Brewed From Grounds). Lunch: The Box Combo. Dinner: Hamburger with 1/4 Lb Meat on Bun. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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ptooie's Journal, 23 July 2011

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