Weigh In record (no journal entry) for 25 July 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2075 kcal
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Fat: 66.58g | Prot: 66.28g | Carb: 308.46g.
Breakfast: Whole Wheat Bagels, Reduced Fat Vegetable Cream Cheese, Reduced Fat Plain Cream Cheese. Lunch: saltine, Chicken Vegetable Soup (Canned, Condensed). Dinner: Center Cut Seasoned Uncured Bacon, peas, grape tomatos, pesto, fusilli pasta. Snacks/Other: reduced fat wheat thins, skippy peanut butter, CELERY, Classic Style Pretzel Thins, Granny Smith Apples, kettle cooked potato chips. more...
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2485 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Desk Work - 9 hours and 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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eejay20's weight history
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