Weigh In record (no journal entry) for 08 July 2023
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173.0 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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217 kcal
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Fat: 4.24g | Prot: 24.41g | Carb: 18.00g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast. more...
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losing 3.5 lb a week
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Karen2222's weight history
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