bluepeaceok's Journal, 28 February 2015

lost 7 pounds

379.1 lb Lost so far: 7.5 lb.    Still to go: 247.1 lb.    Diet followed reasonably well.

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628 kcal

Fat: 21.96g | Prot: 61.64g | Carb: 48.00g.   Breakfast: Designs for Health P.B. Meal. Lunch: Boar's Head Delicatessen Style Mustard, Chicken Breast. Dinner: Trader Joe's Hot & Sweet Cherry Peppers, Chicken Breast. Snacks/Other: Designs for Health P.B. Meal. more...

4189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...