bluepeaceok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 610 * 122%
fat: 18.76g
|
protein: 50.32g
|
carbs: 59.12g
- -
Wed 22nd: 531 * 106%
fat: 8.33g
|
protein: 33.70g
|
carbs: 81.16g
- -
March 2015
Wed 25th: 1078 * 72%
fat: 45.32g
|
protein: 72.17g
|
carbs: 92.60g
- -
Tue 24th: 1199 * 80%
fat: 50.93g
|
protein: 63.40g
|
carbs: 128.94g
- -
Mon 23rd: 1172 * 78%
fat: 75.09g
|
protein: 90.93g
|
carbs: 31.19g
- -
Sun 22nd: 1387 * 92%
fat: 67.09g
|
protein: 29.72g
|
carbs: 167.37g
- -
Sat 21st: 1182 * 236%
fat: 47.17g
|
protein: 109.28g
|
carbs: 72.29g
- -
Thu 19th: 566 * 113%
fat: 11.11g
|
protein: 56.37g
|
carbs: 68.51g
- -
Tue 17th: 206 41%
fat: 4.43g
|
protein: 7.10g
|
carbs: 38.42g
- -
Mon 16th: 436 * 87%
fat: 12.96g
|
protein: 40.04g
|
carbs: 57.53g
- -
Sun 15th: 752 * 150%
fat: 19.46g
|
protein: 74.46g
|
carbs: 47.00g
- -
Sat 14th: 602 120%
fat: 7.66g
|
protein: 65.69g
|
carbs: 78.06g
- -
Fri 13th: 434 * 87%
fat: 14.00g
|
protein: 54.88g
|
carbs: 32.25g
- -
Thu 12th: 535 * 107%
fat: 25.82g
|
protein: 40.15g
|
carbs: 40.00g
- -
Wed 11th: 481 * 96%
fat: 18.70g
|
protein: 33.83g
|
carbs: 45.21g
- -
Tue 10th: 582 * 83%
fat: 26.22g
|
protein: 32.36g
|
carbs: 60.86g
- -
Mon 9th: 486 * 69%
fat: 12.54g
|
protein: 46.95g
|
carbs: 49.91g
- -
Sun 8th: 455 * 65%
fat: 19.35g
|
protein: 44.52g
|
carbs: 33.94g
- -
Sat 7th: 494 * 71%
fat: 13.94g
|
protein: 51.40g
|
carbs: 44.79g
- -

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