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A slight gain, but the development in my traps has been phenomenal. Doing 255 pound shrugs now, 245 deadlifts, and 275 squats.
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316.0 lb
Lost so far: 80.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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3489 kcal
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Fat: 173.36g | Prot: 259.86g | Carb: 227.27g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Louisa Toasted Original Beef Ravioli, Fazoli's Baked Spaghetti with Meatballs, Fazoli's Garlic Breadstick. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Bunny Bread Hamburger Buns, Hellmann's Organic Spicy Chipotle Mayonnaise, Butterball 98% Lean Ground Turkey Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , GNC Pure Isolate Chocolate Frosting, Planters NUT-rition Heart Healthy Mix. more...
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gaining 5.6 lb a week
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