Weigh In record (no journal entry) for 08 July 2023
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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955 kcal
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Fat: 54.97g | Prot: 19.51g | Carb: 100.92g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, General Mills Multi Grain Cheerios. Dinner: Perdue Popcorn Chicken Bites, Ranch Salad Dressing. Snacks/Other: Chocolate Chip Cookie, Publix Key Lime Pie. more...
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losing 1.4 lb a week
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