Weigh In record (no journal entry) for 08 July 2023
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185.4 lb
Lost so far: 22.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1462 kcal
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Fat: 27.10g | Prot: 46.17g | Carb: 252.17g.
Breakfast: Blackberries , Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Hint Lemon Water. Lunch: Burman's Chipotle Aioli Spread, Vevan Vegan Cheese, Fresh Gourmet Organic Croutons - Seasoned, Simply Nature Organic Black Beans, Lettuce Salad with Assorted Vegetables. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Fujisan California Roll Sushi. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Bananas, Frozen Blueberries, Mixed Salad Greens. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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