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Nach meiner Morgendlichen Runde Joggwalking 4,6 km
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198.9 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1812 kcal
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Fat: 91.00g | Prot: 60.90g | Carb: 179.23g.
Breakfast: Abraham Original Schwarzwälder Schinken, Tomaten, Grandessa Himbeermarmelade, Casa Morando Antipasti Creme, Kerrygold Extra Gesalzen, Gutes Land Butterkäse, Grafschafter Unsere Besten, REWE Birne Abate Fetel. Lunch: Milfina Butter, Freshona Weinsauerkraut Hausmacher Art, Wolf Thüringer Rostbratwurst, Bautz'ner Senf Mittelscharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Stardrink Iso Light, Combino Arrabiata, Gutes Land Butterkäse. Snacks/Other: Storck Knoppers Erdnuss Riegel, funny-frisch Linsen Chips Paprika, Gelatelli Protein Ice Bar Weisse Schokolade Crisp. more...
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losing 3.1 lb a week
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