Weigh In record (no journal entry) for 08 July 2023
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215.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1691 kcal
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Fat: 32.40g | Prot: 95.26g | Carb: 178.11g.
Breakfast: REWE Bio Ahornsirup, K-Classic Schwarze Johannisbeere Konfitüre Extra, Dovgan Gezuckerte Kondensmilch, Penny Markt Körniger Frischkäse 0,4 % Fett , Dr. Oetker Vanillezucker, Sonnenblumenöl, Zucker, Weißes Mehl, Ei. Dinner: Currypulver, Sonnenblumenöl, Hühnerbrühe, Zwiebeln, Rama Cremefine 7%, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Bier, Nesquik Kakaopulver, Penny Markt Frische Fettarme Milch 1,5%, Kaffee, Popp Bärlauch Creme, Heinz Ketchup 50% Weniger Zucker, Penny Markt Paprika-Geflügel Mortadella, Harry Eiweißbrot. more...
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losing 0.2 lb a week
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