GardenOfHeeden's Journal, 08 July 2023

Weigh In record (no journal entry) for 08 July 2023

219.8 lb Lost so far: 64.0 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 July 2023:

3184 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.5 lb a week

Comments

Well done!

17 Jul 23 by member: Aguuulek

Hope u doing good G O H! 💪

16 Aug 23 by member: 66Pack

Hope your doing ok.

24 Sep 23 by member: bearnoggin

Thinking of you and hoping your recovery continues to progress well. We miss you and your beautiful food photography. Take care. 💚💜💛

07 Oct 23 by member: shirfleur 1

Hey where’s all your wreaths hung on your beautiful house that we love seeing this time of year? Miss you buddy. 😎

22 Dec 23 by member: wifey9707


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GardenOfHeeden's weight history