Weigh In record (no journal entry) for 08 July 2023
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159.0 lb
Lost so far: 20.0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1292 kcal
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Fat: 55.91g | Prot: 85.32g | Carb: 112.32g.
Breakfast: Bacon, Quaker Aveia em Flocos Finos, Itambé Iogurte Natural Integral Zero Lactose, Mamão, Ovo, Queijo Minas, Président Creme de Ricota. Lunch: Lacta Bis (30g), Carioca Feijão Cozido, Brócolis Cozido, Cenouras, Arroz Branco (Cozido), Abóbora Moranga, Hortifruti Patinho Moído. Snacks/Other: Aymoré Biscoito Maizena. more...
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losing 0.1 lb a week
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