Weigh In record (no journal entry) for 08 July 2023
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228.0 lb
Lost so far: 69.4 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2023:
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1560 kcal
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Fat: 32.06g | Prot: 71.16g | Carb: 246.94g.
Lunch: Waitrose Pickled Gherkins, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Yeo Valley Vanilla Yogurt, Snack a Jacks Salt & Vinegar. Dinner: Porridge. Snacks/Other: Jacob's Mixed Grain Crispbread, Cream Cake without Icing or Topping, Ham Sandwich with Lettuce and Spread. more...
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4058 kcal
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Activities & Exercise:
Shopping - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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