Weigh In record (no journal entry) for 28 February 2015
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1280 kcal
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Fat: 71.21g | Prot: 59.37g | Carb: 77.47g.
Breakfast: Garlic, Spinach (Chopped or Leaf, Frozen), Sainsbury's Spicy Chorizo Slices, Cheese, Anchor Butter, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Butter, Broccoli, Mackerel, Potato, Beer. Snacks/Other: Sainsbury's Chocolate Cake Slices. more...
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losing 0.3 lb a week
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