|
I've recently rediscovered the joy of exercise (thanks Youtube, Blogilates, and Tone it Up)and I feel great!
Diet Calendar Entries for 26 April 2015:
|
1690 kcal
|
Fat: 70.68g | Prot: 74.94g | Carb: 197.11g.
Breakfast: Bananas, Tesco Value Porridge Oats, Soy Milk, Dried Prune. Lunch: Lettuce, Morrisons Pasta Twists, Minced Beef (80% Lean / 20% Fat). Dinner: Scrambled Egg, Cheese. Snacks/Other: Wholemeal Bread, Peanut Butter, Raisin Bread (Enriched). more...
|
|
2757 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 20 minutes, Cleaning - 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
|
|