Weigh In record (no journal entry) for 25 July 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2045 kcal
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Fat: 67.63g | Prot: 84.32g | Carb: 289.72g.
Breakfast: Bananas , Nutri-Grain Low Fat Waffles. Lunch: Lobster with Butter Sauce (Mixture), Arborio Risotto, Gazpacho. Dinner: Olive Oil, Fresh Grilled Zucchini, Honey Mustard Sauce, Chicken Cordon Bleu. Snacks/Other: Light Sour Cream & Onion Potato Crisps, PETIT E'COLIER, German Chocolate Cake with Icing and Filling. more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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