Weigh In record (no journal entry) for 07 July 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2592 kcal
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Fat: 103.51g | Prot: 105.17g | Carb: 324.06g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Jumbo Jong Belegen 30+ Kaas, Danish Chef Cheese Spread, Johma Surinaamse Scharrelei Salade, Jumbo Mueslibol. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Champignons, AH Kippendijfilet, La Molisana Fusilli Tricolore . Snacks/Other: Lay's Naturel Chips (Zakje), AH Mini Boterkoek, Gemengde Notenmix. more...
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losing 1.5 lb a week
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