Weigh In record (no journal entry) for 08 July 2023
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173.9 lb
Lost so far: 44.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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349 kcal
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Fat: 10.07g | Prot: 22.10g | Carb: 41.10g.
Breakfast: Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Snacks/Other: Benesì Coop Marmellata di Fragole Light, Coop Fiocchi di Latte. more...
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losing 1.5 lb a week
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