Weigh In record (no journal entry) for 07 July 2023
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1235 kcal
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Fat: 46.09g | Prot: 54.70g | Carb: 157.43g.
Breakfast: My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Epic Wagyu Beef Steak Strip, Blue C Sushi Inari, Sushi with Vegetables. Dinner: Epic Wagyu Beef Steak Strip, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. more...
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losing 3.5 lb a week
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bumbye's weight history
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