Weigh In record (no journal entry) for 28 February 2015
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189.4 lb
Lost so far: 43.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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679 kcal
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Fat: 28.71g | Prot: 32.92g | Carb: 84.25g.
Breakfast: Sugar Free Low Cal Banana Bread. Lunch: Nature's Promise Oven Roasted Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Cream Of Mushroom Soup (Canned, Condensed), Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Planters Deluxe Mixed Nuts, Kashi Crunchy Granola Bars - Pumpkin Spice Flax. more...
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gaining 1.4 lb a week
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