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Waiting for the drop.
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164.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1390 kcal
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Fat: 66.50g | Prot: 69.57g | Carb: 132.02g.
Breakfast: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Corn Tortilla, Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Strawberries, Strawberries, Bouchard Dark Chocolate, Almonds. more...
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gaining 0.7 lb a week
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