Weigh In record (no journal entry) for 28 February 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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699 kcal
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Fat: 11.45g | Prot: 31.76g | Carb: 125.95g.
Breakfast: Tangerine, Honey, Wholesome Sweeteners Organic Molasses Unsulphured, Silk Pure Almond Milk - Original, Millville Corn Flakes Cereal. Lunch: Market Pantry Antioxidant Blend Frozen Fruit, Lettuce, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Full Circle Organic Almond Butter. more...
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gaining 0.3 lb a week
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