Weigh In record (no journal entry) for 28 February 2015
|
273.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2015:
|
1115 kcal
|
Fat: 28.59g | Prot: 77.54g | Carb: 141.81g.
Breakfast: Bays Multi-Grain English Muffin, Food Lion Granulated Sugar Substitute, Coffee-Mate Original Fat Free Powder Coffee Creamer, Fried Egg. Lunch: Kroger Deli Thin Sliced Honey Turkey Breast, Mrs Baird's 100% Whole Wheat Bread, Mrs Baird's 100% Whole Wheat Bread. Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T Perry's weight history
|