| March 2015 |
| Mon 2nd: |
640 *
|
25%
|
fat: 14.00g |
| |
protein: 40.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
1115 *
|
43%
|
fat: 28.59g |
| |
protein: 77.54g |
| |
carbs: 141.81g |
|
-
|
-
|
| Fri 27th: |
560 *
|
22%
|
fat: 20.00g |
| |
protein: 29.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 25th: |
531 *
|
20%
|
fat: 17.90g |
| |
protein: 29.16g |
| |
carbs: 68.80g |
|
-
|
-
|
| January 2015 |
| Fri 9th: |
220 *
|
8%
|
fat: 2.00g |
| |
protein: 14.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 8th: |
480 *
|
18%
|
fat: 16.00g |
| |
protein: 29.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| November 2014 |
| Thu 13th: |
555 *
|
21%
|
fat: 24.00g |
| |
protein: 39.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 6th: |
250 *
|
10%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| October 2014 |
| Mon 27th: |
290 *
|
11%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| August 2014 |
| Tue 19th: |
200 *
|
8%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| June 2014 |
| Sat 7th: |
1546 *
|
59%
|
fat: 44.28g |
| |
protein: 78.52g |
| |
carbs: 210.18g |
|
-
|
-
|
| Fri 6th: |
1455 *
|
56%
|
fat: 64.00g |
| |
protein: 61.00g |
| |
carbs: 167.50g |
|
-
|
-
|
| Thu 5th: |
620 *
|
24%
|
fat: 21.69g |
| |
protein: 45.16g |
| |
carbs: 65.53g |
|
-
|
-
|
| Wed 4th: |
474 *
|
18%
|
fat: 10.46g |
| |
protein: 14.72g |
| |
carbs: 86.12g |
|
-
|
-
|
| Tue 3rd: |
886 *
|
34%
|
fat: 38.59g |
| |
protein: 57.26g |
| |
carbs: 78.55g |
|
-
|
-
|
| Mon 2nd: |
740 *
|
28%
|
fat: 20.50g |
| |
protein: 65.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| April 2014 |
| Mon 14th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 2.00g |
|
-
|
-
|
| March 2014 |
| Mon 24th: |
180 *
|
7%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| January 2014 |
| Fri 24th: |
982 *
|
38%
|
fat: 22.23g |
| |
protein: 58.36g |
| |
carbs: 139.06g |
|
-
|
-
|
| September 2013 |
| Sat 14th: |
1490 *
|
57%
|
fat: 44.00g |
| |
protein: 104.00g |
| |
carbs: 177.00g |
|
-
|
-
|
