Weigh In record (no journal entry) for 07 July 2023
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1756 kcal
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Fat: 62.64g | Prot: 29.01g | Carb: 63.40g.
Breakfast: Coffee with Milk. Lunch: Sausage Roll. Snacks/Other: Casillero del Diablo Malbec, Sauvignon Blanc Wine, Heinz Tomato Ketchup, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Whole Wheat Bread, Parkview Cocktail Sausages. more...
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2894 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 30 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 17.5 lb a week
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 Comments
Couple of trips home from worrying about my Dad's illness and way too much comfort food and wine :( I know, I have lost my focus this past few months, and lost my energy too. But I'm determined to turn it around, and my Dad is now out of hospital and eating somewhat better, I was terribly worried a while back but he seems now to be turning the corner. I really have to stop internalising the fear. Hopefully now he will improve a bit more, day by day and get stronger. Its mad how your head can totally deny your feelings.
08 Jul 23 by member: Bandrai
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15 Oct 23 by member: TomLong
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