Weigh In record (no journal entry) for 07 July 2023
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297.6 lb
Lost so far: 52.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1325 kcal
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Fat: 34.20g | Prot: 94.20g | Carb: 154.40g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Sargento Balanced Breaks Triscuit. Lunch: Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Monster Beverage Zero Ultra. Dinner: NY Strip Strip Steak, Laughing Cow Extra Light Cheese Spread Wedges, Great Value Deli Style Sliced Swiss Cheese, Great Value Stone Ground Mustard, Marketside Ciabatta Roll, Great Value Frozen Cauliflower. more...
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losing 5.6 lb a week
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