Weigh In record (no journal entry) for 07 July 2023
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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506 kcal
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Fat: 17.41g | Prot: 21.15g | Carb: 66.07g.
Breakfast: Fresh & Easy Liquid Egg Whites, Dunkin' Donuts Coffee with Milk, Shaw's Multi Grain Whole Grain Bread. Lunch: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Angie's Boom Chicka Pop, Fiber One 70 Calories Brownie. more...
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gaining 3.5 lb a week
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