Weigh In record (no journal entry) for 06 July 2023
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151.6 lb
Lost so far: 15.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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664 kcal
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Fat: 36.91g | Prot: 46.11g | Carb: 59.59g.
Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Keto Culture Hot Dog Buns, Kroger Pepper Jack Cheese Slices, Hellmann's Light Mayonnaise, Dijon Mustard, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Black Beans (Canned), Chipotle Mexican Grill Fajita Vegetables, Fried Tofu , Mission Cauliflower Tortilla. more...
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losing 1.6 lb a week
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