Weigh In record (no journal entry) for 07 July 2023
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170.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2249 kcal
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Fat: 71.19g | Prot: 106.62g | Carb: 297.15g.
Breakfast: Honey, HEB Steel Cut Oats, Expo Fresh Strawberries, Great Value Whole Wheat Spaghetti, Publix Mixed Berries. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Spinach , Italian Bread , Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast, Calavo Avocado, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Cream, Mrs. Fields Chocolate Chip Cookies (34g). more...
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3322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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