Weigh In record (no journal entry) for 25 July 2011
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270.0 lb
Lost so far: 26.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2651 kcal
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Fat: 81.89g | Prot: 176.49g | Carb: 311.63g.
Breakfast: Milk (Nonfat) , Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Onions, Chicken Breast (Skin Not Eaten), Flour Tortilla, Mexican Rice, Refried Beans with Cheese, Tortilla Corn Chips. Dinner: Roasted Red Pepper Vinaigrette with Parmesan Dressing, Chicken Breast (Skin Not Eaten), Organic Baby Spring Mix, Cheese Garlic Croutons. more...
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4034 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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