AnnA7984's Journal, 25 September 2009

164.5 lb Lost so far: 1.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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672 kcal

Fat: 13.55g | Prot: 31.28g | Carb: 98.09g.   Breakfast: coffee. Lunch: Granny Smith Apple. Dinner: mixed vegetables, hamburger helper beef pasta, pillsbury biscuits buttermilk. more...

2463 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Olyptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...