Shiniquiet's Journal, 07 July 2023

200.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 57.79g | Prot: 103.34g | Carb: 68.04g.   Breakfast: Boiled Egg, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Blimpie Antipasto Salad. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Klondike Original Ice Cream Bar. more...

4645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...