Weigh In record (no journal entry) for 07 July 2023
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140.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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945 kcal
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Fat: 25.11g | Prot: 67.63g | Carb: 115.20g.
Breakfast: Envia Beurre Moulé Doux Envia LIDL. Lunch: Помидоры, Lidl Filet de Limande Meunière. Dinner: Lidl Crevettes Ail et Fines Herbes, Lidl Queues de Crevettes Cuites et Décortiquées, Желтый Сладкий Перец, Смешанный Зеленый Салат, Помидоры. Snacks/Other: Leader Price Pétales de Blé au Chocolat, Хлебный Двор Хлеб Пшеничный, Хлебный Двор Хлеб Пшеничный, Select & Go Club Sandwich Thon Crudités. more...
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2435 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 51 minutes, Standing - 1 hour, Desk Work - 8 hours, Squats (Legs) - 3 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 1 hour. more...
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losing 7.7 lb a week
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