Weigh In record (no journal entry) for 07 July 2023
|
200.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
650 kcal
|
Fat: 25.00g | Prot: 38.00g | Carb: 69.00g.
Breakfast: Carnation Breakfast Essentials . Lunch: Pure Heart Seedless Watermelon. Dinner: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdavis9584's weight history
|