rocketboy666rr's Journal, 28 February 2015

192.5 lb Lost so far: 36.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 44.19g | Prot: 66.16g | Carb: 175.74g.   Breakfast: Fuji Apples, Essential Everyday Fat Free Blueberry Yogurt, Nice! Large Eggs. Dinner: Fresh & Easy Frozen Edamame, Whole Foods Market Salmon Avocado Roll, Salmon Sushi, Miso Soup, Benihana Salad with Ginger Dressing. more...

2127 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...