Weigh In record (no journal entry) for 07 July 2023
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196.8 lb
Lost so far: 11.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1280 kcal
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Fat: 43.50g | Prot: 71.36g | Carb: 133.34g.
Breakfast: Dijon Mustard, Kroger Grape Tomatoes, 2% Fat Milk, Lowell Whole Rye Bread, Skinless Chicken Breast, Coffee. Lunch: Kroger Eggs (Large), Publix Onions, Chosen Foods 100% Pure Avocado Oil, White Rice (Long-Grain, Cooked) , Cooked Carrots. Dinner: Parmesan Cheese (Grated) , Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Barilla Angel Hair Pasta, Beef Meatballs. Snacks/Other: White Table Wine . more...
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losing 7.0 lb a week
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Agnes Z's weight history
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