Weigh In record (no journal entry) for 07 July 2023
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152.2 lb
Lost so far: 35.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2103 kcal
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Fat: 83.51g | Prot: 158.11g | Carb: 188.42g.
Breakfast: Trader Joe's Chocolate Covered Espresso Beans, Trader Joe's Chocolate Covered Espresso Beans, Kirkland Signature Organic Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, Mangos, Salt. Lunch: Memaw's Lemon Coolers, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Real Good Foods Chicken Strips, Nature's Promise Organic Baby Cut Carrots. Dinner: Lemon Juice, Don Lee Farms Chicken Patties, Cabbage. Snacks/Other: Bananas , Jolly Time Healthy Pop Crispy White Naturally Flavored, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Almond Milk Original Unsweetened. more...
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gaining 2.8 lb a week
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