Weigh In record (no journal entry) for 25 July 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2258 kcal
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Fat: 109.01g | Prot: 83.87g | Carb: 234.90g.
Breakfast: Sesame Bagel, Coffee Creamer - Creme Brulee, Coffee, Activia Peach Yogurt. Lunch: Roasted Salted Cashew Nuts. Dinner: Alfredo Sauce, Chicken Breast, Broccoli, Whole Wheat Penne Pasta. more...
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losing 21.0 lb a week
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