kaileeanne's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
140.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
1684 kcal Fat: 40.40g | Prot: 107.47g | Carb: 228.79g.   Breakfast: crumpet, Cheese Wedges, Instant Oatmeal Weight Control - Cinnamon, Activia Light Fat Free Peach Yogurt, Tea (Brewed), On The Go Iced Tea Mix. Dinner: Cherry Tomatoes, Cucumber (with Peel), fat free italian, Pepperoncini, Crispy Minis Crunchy Dill, light tuna sundried tomato salad, Chicken Breast. Snacks/Other: Turkey Pepperoni, Mini Babybel Bonbel Cheese, Smart Pop! 100 Calorie Mini Bag, craisins pomegranate, Special K Fruit Crisps - Strawberry, Speciak K Chocolatey Crunch Snack Bites, Nectarines, Peaches & Creme Fruit Parfait, Diet Dr. Pepper. more...
on diet kaileeanne's own diet   gaining 8.8 lb a week



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