Weigh In record (no journal entry) for 28 February 2015
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1246 kcal
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Fat: 43.30g | Prot: 94.42g | Carb: 81.01g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Clementines, Tuna Melt Sandwich. Dinner: Riesling Wine, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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plepper's weight history
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