Weigh In record (no journal entry) for 28 February 2015
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1479 kcal
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Fat: 37.59g | Prot: 75.72g | Carb: 225.98g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Harvest Snaps Snapea Crisps, Tyson Foods Grilled & Ready Chicken Breast Strips, Cauliflower. Dinner: Famous Dave's Signature Spicy Pickle Chips, Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Egg White, Bananas, The Fresh Hummus Co. Roasted Red Pepper Hummus. more...
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losing 2.0 lb a week
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degeldereg's weight history
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