Weigh In record (no journal entry) for 07 July 2023
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188.1 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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2834 kcal
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Fat: 69.90g | Prot: 235.84g | Carb: 312.40g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Pera Generica Enrico, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: le Gallotte - Riso Venere e Mais Enrico, Findus Minestrone Tradizione, Masina Sfilacci di Cavallo, Montagna Hamburger Argentino. more...
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losing 1.5 lb a week
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