abane's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
170.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
1896 kcal Fat: 95.39g | Prot: 61.37g | Carb: 209.97g.   Breakfast: Sausage Crisp Crust Party Pizza. Dinner: French Fries (Medium), American Cheese, Southern Style Crispy Chicken Sandwich. Snacks/Other: Double Stuf Sandwich Cookies, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2286 kcal Activities & Exercise: Sitting - 8 hours, Driving - 3 hours, Sleeping - 9 hours, Resting - 4 hours. more...
on diet abane's own diet   losing 5.1 lb a week

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