abane's Journal, 25 July 2011

170.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 95.39g | Prot: 61.37g | Carb: 209.97g.   Breakfast: Sausage Crisp Crust Party Pizza. Dinner: Southern Style Crispy Chicken Sandwich, American Cheese, French Fries (Medium). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Double Stuf Sandwich Cookies. more...

2286 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 3 hours, Sleeping - 9 hours, Resting - 4 hours. more...