Weigh In record (no journal entry) for 06 July 2023
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1676 kcal
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Fat: 40.53g | Prot: 32.57g | Carb: 148.01g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Strawberry Non-Dairy Frozen Dessert, New York Style Bagel Chips, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. more...
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gaining 6.3 lb a week
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