Weigh In record (no journal entry) for 07 July 2023
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185.0 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1164 kcal
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Fat: 45.58g | Prot: 71.16g | Carb: 113.71g.
Breakfast: Burgen 85% Lower Carb High Protein Sunflower and Linseed. Lunch: Red Delicious Apples, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Coles Butter Chicken & Rice. more...
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gaining 4.6 lb a week
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kettlebell 123's weight history
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