Weigh In record (no journal entry) for 25 July 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1447 kcal
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Fat: 32.00g | Prot: 122.25g | Carb: 172.00g.
Breakfast: Pop Tarts Frosted Chocolate Fudge, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Chips and Salsa, Classic Chicken Fajitas. Snacks/Other: Protein Brownie, Oatmeal Raisin Bar. more...
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steady weight
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