Weigh In record (no journal entry) for 06 July 2023
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310.1 lb
Lost so far: 9.9 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1054 kcal
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Fat: 63.15g | Prot: 98.30g | Carb: 47.90g.
Breakfast: Primal Health Smash-It! Chocolate. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Kroger Romaine Hearts, Plainville Farms Lean Ground Turkey. Snacks/Other: Planters Dry Roasted Peanuts, Atkins Meal Vanilla Pecan Crisp Bar. more...
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losing 2.9 lb a week
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