Weigh In record (no journal entry) for 06 July 2023
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299.0 lb
Lost so far: 58.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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477 kcal
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Fat: 34.70g | Prot: 34.62g | Carb: 17.28g.
Breakfast: Cheese, Guerrero Zero Net Carbs Original Tortillas, Egg, Bacon. more...
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losing 6.3 lb a week
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