Weigh In record (no journal entry) for 06 July 2023
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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2006 kcal
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Fat: 26.26g | Prot: 100.39g | Carb: 212.38g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Barilla Orzo, Holland House Sherry Cooking Wine, Bell Peppers, Trader Joe's Wild Argentinian Red Shrimp, Shallots , Kale , Garlic , Peppermint (Mint) . Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch, Red Table Wine, Stella Artois Lager, Apples, Cadbury's Dairy Milk Fruit & Nut, Sunsweet Prune Juice. more...
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2410 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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