Weigh In record (no journal entry) for 25 September 2009
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2009:
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1148 kcal
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Fat: 54.59g | Prot: 31.51g | Carb: 139.48g.
Breakfast: coffee. Lunch: apple slices. Snacks/Other: grapes, cheese slice shurfresh, beef sticks. more...
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losing 7.0 lb a week
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